Loving and
Kindness
Hello all,
I found
this exercise to be very beneficial to me. I am already a caring person so this
exercise helped me to expand on my natural demeanor. My nephew always tells me
I am the nurturing person in the family. The sound of the ocean in the
background helped me to relax and go in deep thoughts about what the narrator was
saying. I would recommend this exercise to others because it will give them a
chance to see if it is beneficial for them and I just think it’s a good
exercise. The purpose of the mental workout is to reach your inner soul and
learning to love yourself so that you can love others. You get back what you
give and you must first be able to love yourself before you can really love
others. You must also be able to have love for strangers. Mental workouts also help better you psychological health. I enjoyed
this exercise and I’m enjoying this class as well.
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