I enjoyed this exercise better than the love and kindness exercise. The subtle mind exercise allowed me to relax more and I was able to achieve a peaceful state. Maybe it was because there was more narrating in the love and kindness exercise than the subtle. I noticed love and kindness was all about caring for self and others, but this exercise was tailored more to the individual person. My personal thoughts on it is that meditation is more beneficial to the individual needs than promoting love and kindness for others and self. It is much easier for me to achieve a peaceful mind when thinking about self first. I did enjoy both exercises and the ocean in the background was relaxing.
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